Benedict Calangian 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 107 |
September 04, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 29 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 30 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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