Benedict Calangian 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 107 |
August 30, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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