Benedict Calangian 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 107 |
August 30, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 28 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 29 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 27 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 27 |
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Workout Graph
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