Benedict Calangian 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 107 |
August 30, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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