Benedict Calangian 500m row
500m
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 106 |
August 30, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 23 |
| 0:53.8 | 100m | 4:29.0 | 18 | 361 | 17 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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