Benedict Calangian 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 106 |
August 28, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 35 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 32 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 33 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 33 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 33 |
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Workout Graph
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