Benedict Calangian 1x500m/1:00r row
500m
Meters
3:10.3
Time
3:10.3
Pace
25
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 503m |
| Overall Time | 4:10.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 114 |
August 28, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 31 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 31 | |
| r3m |
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Workout Graph
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