Benedict Calangian 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 106 |
August 28, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 32 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 33 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 34 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 33 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 32 |
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Workout Graph
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