Benedict Calangian 500m row
500m
Meters
2:35.7
Time
2:35.7
Pace
28
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 106 |
August 28, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 28 |
| 0:50.3 | 100m | 4:11.5 | 22 | 375 | 19 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 35 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 33 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 33 |
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Workout Graph
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