Benedict Calangian 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 106 |
August 28, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 31 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 31 |
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Workout Graph
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