Benedict Calangian 500m row
500m
Meters
2:31.9
Time
2:31.9
Pace
27
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 109 |
August 27, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 30 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 23 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 34 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 35 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 33 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 31 |
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Workout Graph
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