Benedict Calangian 500m row
500m
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 110 |
August 27, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 33 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 35 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 34 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 34 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 34 |
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Workout Graph
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