Benedict Calangian 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 126 |
August 22, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 34 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 34 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 37 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 35 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 36 |
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Workout Graph
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