Benedict Calangian 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 128 |
August 22, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 30 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 35 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 33 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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