Kev Lovett v4:00/3:00r...5 row
3,361
Meters
13:02.0
Time
1:56.3
Pace
231
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,672 |
| Overall Time | 22:32.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 504 |
| Drag Factor | 109 |
April 30, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,361 | 1:56.3 | 222 | 1063 | 35 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 34 | |
| r: 3:00 | 144 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 32 | |
| r: 2:30 | 70 | |||||
| 2:02.0 | 541 | 1:52.7 | 244 | 1121 | 34 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 41 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 39 | |
| r311 |
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Workout Graph
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