Kev Lovett v7:00/2:00r...4 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 117 |
November 27, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 32 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 37 | |
| r: 2:00 | 18 | |||||
| 7:00.0 | 1,678 | 2:05.1 | 179 | 914 | 31 | |
| r45 |
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Workout Graph
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