Kev Lovett v250m/r...14 row
2,600m
Meters
11:34.3
Time
2:13.5
Pace
162
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:34.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 143 |
May 07, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,600m | 2:13.5 | 147 | 806 | 28 | 114 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 31 | 97 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 28 | 100 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 117 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 108 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 120 |
| 0:47.8 | 150m | 2:39.3 | 87 | 597 | 25 | 117 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 118 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | 119 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 30 | 116 |
| 0:57.8 | 150m | 3:12.6 | 49 | 468 | 21 | 110 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 | 110 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 27 | 106 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 137 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | 129 |
| r0m |
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Workout Graph
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