Kev Lovett 4x750m/2:00r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
203
Calories
141
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 19:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 144 |
September 06, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 27 | 141 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 26 | 121 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 24 | 140 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 29 | 150 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 30 | 156 |
| r1,460m |
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Workout Graph
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