Kev Lovett 8x500m/1:00r row
4,000m
Meters
16:10.2
Time
2:01.2
Pace
260
Calories
124
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 24:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 139 |
September 07, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 27 | 124 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 103 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 117 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 121 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 121 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 121 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 134 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 136 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 144 |
| r1,470m |
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Workout Graph
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