Kev Lovett 4x3:00/2:00r row
1,744m
Meters
12:00.0
Time
3:26.4
Pace
108
Calories
100
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 143 |
September 15, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,744m | 3:26.4 | 40 | 436 | 15 | 100 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 105 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 120 |
| 3:00.0 | 279m | 5:22.5 | 10 | 335 | 9 | 77 |
| 3:00.0 | 18m | 1:23:20.0 | 0 | 300 | 0 | |
| r1,195m |
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Workout Graph
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