Kev Lovett 6x4:00/1:00r row
5,698m
Meters
24:00.0
Time
2:06.3
Pace
356
Calories
134
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 153 |
January 08, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,698m | 2:06.3 | 173 | 897 | 26 | 134 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 120 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 133 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 137 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 141 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 140 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 137 |
| r763m |
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Workout Graph
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