Kev Lovett 5000m SkiErg
5,000m
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 97 |
January 29, 2022 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 31 | 148 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 32 | 136 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 31 | 148 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 31 | 150 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 32 | 152 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 33 | 156 |
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Workout Graph
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First 5k ski erg. 😅