Kev Lovett 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
302
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 146 |
March 07, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 834 | 302 | 24 | 107 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 26 | 98 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 25 | 101 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 | 105 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 24 | 111 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 | 120 |
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Workout Graph
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