Kev Lovett 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 143 |
May 02, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 852 | 306 | 20 | 117 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 26 | 100 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 24 | 107 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 25 | 113 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | ||
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 151 |
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Workout Graph
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