Kev Lovett 3x1000m/2:00r SkiErg
3,000m
Meters
12:48.5
Time
2:08.0
Pace
196
Calories
119
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 0 |
September 21, 2022 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 31 | 119 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 33 | 124 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 29 | 116 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 33 | 118 |
| r49m |
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Workout Graph
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