Kev Lovett 5x250m/1:00r SkiErg
1,250m
Meters
4:28.8
Time
1:47.5
Pace
92
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 9:28.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 45 |
| Stroke Count | 355 |
| Drag Factor | 0 |
October 23, 2023 19:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,250m | 1:47.5 | 282 | 1269 | 45 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 46 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 42 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 44 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 47 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 49 | |
| r990m |
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Workout Graph
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