Kev Lovett v650m/3:00r...2 SkiErg
1,150m
Meters
4:10.8
Time
1:49.0
Pace
85
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 9:10.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 45 |
| Stroke Count | 339 |
| Drag Factor | 102 |
October 25, 2023 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,150m | 1:49.0 | 270 | 1229 | 45 | |
| 2:22.6 | 650m | 1:49.6 | 265 | 1212 | 47 | |
| r: 3:00 | 563m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 44 | |
| r: 2:00 | 421m | |||||
| r984m |
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Workout Graph
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