Kev Lovett v500m/0:09r...3
2,000m
Meters
5:57.5
Time
1:24.8
Pace
106
Calories
115
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 1211 |
|---|---|
| Calories Per Hour | 4472 |
| Stroke Rate | 51 |
November 21, 2023 20:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:57.5 | 2,000m | 1:24.8 | 1211 | 4472 | 51 | 115 | |
| 1:57.5 | 500m |  |
1:57.5 | 216 | 1042 | 32 | 91 |
| r: 0:09 | |||||||
| 1:53.6 | 500m |  |
1:53.6 | 239 | 1121 | 43 | 96 |
| r: 0:09 | |||||||
| 1:48.4 | 1,000m | |
0:54.2 | 2198 | 7865 | 83 | 158 |
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Workout Graph
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