Kev Lovett v2000m/0:36r...2
4,000m
Meters
18:01.0
Time
2:10.5
Pace
243
Calories
84
Heart Rate
| Transition Time | 0:36.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
December 06, 2023 17:45:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 4,000m | 2:10.5 | 157 | 840 | 30 | 84 | |
| 8:45.9 | 2,000m |  |
2:11.4 | 154 | 830 | 35 | |
| r: 0:36 | |||||||
| 8:39.1 | 2,000m |  |
2:09.7 | 160 | 851 | 27 | 84 |
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Workout Graph
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