Kev Lovett 2x250m/1:00r row
500m
Meters
1:59.0
Time
1:59.0
Pace
32
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 913m |
| Overall Time | 3:59.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 215 |
December 19, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 17 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 18 | |
| r413m |
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Workout Graph
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