Kev Lovett v20c/3:15r...5 SkiErg
1,424m
Meters
5:31.6
Time
1:56.4
Pace
100
Calories
113
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 1,583m |
| Overall Time | 22:42.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 247 |
| Drag Factor | 109 |
December 21, 2023 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.6 | 1,424m | 1:56.4 | 222 | 1063 | 41 | 113 | |
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 39 | 84 | |
| r: 3:15 | 86m | ||||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 40 | 115 | |
| r: 3:35 | 16m | ||||||
| 0:58.2 | 264m | 1:50.2 | 261 | 1199 | 46 | 123 | |
| r: 3:40 | 16m | ||||||
| 1:06.4 | 285m | 1:56.4 | 221 | 1061 | 41 | 120 | |
| r: 3:54 | 21m | ||||||
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 44 | 123 | |
| r: 2:47 | 20m | ||||||
| r159m |
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Workout Graph
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