Kev Lovett 6x250m/1:00r row
1,500m
Meters
5:44.5
Time
1:54.8
Pace
102
Calories
135
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 11:44.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 198 |
January 05, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 16 | 135 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 17 | 118 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 15 | 128 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 16 | 137 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 16 | 140 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 16 | 142 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 18 | 150 |
| r478m |
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Workout Graph
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