Kev Lovett v1500m/1:00r...7 row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
265
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 21:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 172 |
February 18, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 25 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 186m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:00 | 207m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 200m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 175m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:00 | 189m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | |
| r: 1:00 | 168m | |||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | |
| r1,125m |
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Workout Graph
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