Kev Lovett 13x1:00/1:00r SkiErg
3,447m
Meters
13:00.0
Time
1:53.1
Pace
239
Calories
142
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 79 |
April 07, 2024 16:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,447m | 1:53.1 | 242 | 1131 | 36 | 142 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 121 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 131 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 137 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 152 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 45 | 162 |
| r564m |
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Workout Graph
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