Kev Lovett 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
316
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 139 |
June 25, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 316 | 24 | 127 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 111 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 125 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 63 | 24 | 133 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 24 | 116 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 66 | 26 | 150 |
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Workout Graph
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