Kev Lovett v1000m/3:00r...5 SkiErg
3,250m
Meters
12:06.0
Time
1:51.6
Pace
232
Calories
162
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,533m |
| Overall Time | 21:36.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 45 |
| Stroke Count | 559 |
| Drag Factor | 84 |
July 01, 2024 18:01:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.0 | 3,250m | 1:51.6 | 251 | 1164 | 45 | 162 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 48 | 161 | |
| r: 3:00 | 89m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 42 | 163 | |
| r: 2:30 | 68m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 46 | 163 | |
| r: 2:00 | 59m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 55 | 157 | |
| r: 2:00 | 67m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 44 | 166 | |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw