Kev Lovett v800m/r...6 SkiErg
3,000m
Meters
12:13.5
Time
2:02.2
Pace
196
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 43 |
| Stroke Count | 530 |
| Drag Factor | 65 |
July 12, 2024 12:43:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 43 | 154 |
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 47 | 150 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 48 | 156 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 41 | 154 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 45 | 158 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 40 | 157 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 46 | 164 |
| r0m |
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Workout Graph
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24.2 Proxy Wars - SKI SKIRMISH
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