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Kev Lovett v200m/r...20 SkiErg

4,000m

Meters

15:12.6

Time

1:54.0

Pace

270

Calories

149

Heart Rate

Rest Distance185m
Rest Time4:00.0
Overall Distance4,185m
Overall Time19:12.6
Average Watts236
Calories Per Hour1111
Stroke Rate41
Stroke Count631
Drag Factor82

July 21, 2024 19:01:01

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:12.6 4,000m 1:54.0 236 1111 41 149
0:40.8 200m 1:42.0 330 1435 52 105
0:41.3 200m 1:43.2 318 1394 48 118
0:43.2 200m 1:48.0 278 1256 46 131
0:45.0 200m 1:52.5 246 1146 44 145
0:45.1 200m 1:52.7 244 1140 44 161
r: 1:00 70m
0:46.8 200m 1:57.0 219 1052 46 141
0:46.2 200m 1:55.5 227 1081 43 149
0:46.9 200m 1:57.2 217 1047 41 153
0:46.6 200m 1:56.5 221 1061 40 155
0:47.4 200m 1:58.5 210 1023 37 158
r: 1:00 51m
0:46.8 200m 1:57.0 219 1052 44 143
0:46.2 200m 1:55.5 227 1081 40 152
0:46.6 200m 1:56.5 221 1061 39 157
0:46.4 200m 1:56.0 224 1071 36 161
0:46.3 200m 1:55.7 226 1076 35 162
r: 1:00 44m
0:45.9 200m 1:54.7 232 1097 43 149
0:46.3 200m 1:55.7 226 1076 40 156
0:46.7 200m 1:56.7 220 1056 40 160
0:46.6 200m 1:56.5 221 1061 39 161
0:45.6 200m 1:54.0 236 1113 37 166
r: 1:00 20m
r185m

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