Kev Lovett v500m/2:00r...10 row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
351
Calories
142
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 38:54.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 143 |
August 04, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 28 | 142 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 116 | |
| r: 2:00 | 18m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 134 | |
| r: 2:00 | 20m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 137 | |
| r: 2:00 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 130 | |
| r: 2:00 | 14m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 148 | |
| r: 2:00 | 13m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 142 | |
| r: 2:00 | 17m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 150 | |
| r: 2:00 | 14m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 2:00 | 15m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 156 | |
| r: 2:00 | 12m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 158 | |
| r: 2:00 | 11m | ||||||
| r152m |
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Workout Graph
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