Kev Lovett v6:00/2:00r...3 row
4,657m
Meters
18:00.0
Time
1:55.9
Pace
320
Calories
106
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 22:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 146 |
September 29, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,657m | 1:55.9 | 224 | 1072 | 29 | 106 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 30 | 80 | |
| r: 2:00 | 115m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 | 119 | |
| r: 2:00 | 115m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 119 | |
| r230m |
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Workout Graph
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