Kev Lovett v1:00/1:15r...5 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
98
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 143 |
December 18, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 28 | 98 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 66 | |
| r: 1:15 | 153m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 63 | |
| r: 1:15 | 32m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | 118 | |
| r: 1:15 | 18m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 129 | |
| r: 1:15 | 8m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 115 | |
| r211m |
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Workout Graph
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