Kev Lovett 3000m row
3,000
Meters
13:15.8
Time
2:12.6
Pace
188
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 177 |
January 12, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 27 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 25 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 23 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 24 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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