ifj. János 30:22 row
6,293
Meters
30:22.3
Time
2:24.7
Pace
350
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 07, 2025 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,293 | 2:24.7 | 115 | 696 | 26 | 130 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 107 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 122 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 127 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 132 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 138 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 143 |
| 30:22.3 | 68 | 2:43.9 | 79 | 573 | 22 | 142 |