ifj. János 30:14 row
6,150
Meters
30:14.2
Time
2:27.4
Pace
338
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 11, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,150 | 2:27.4 | 109 | 675 | 26 | 135 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 116 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 123 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 127 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 138 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 143 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 149 |
| 30:14.2 | 45 | 2:37.7 | 89 | 606 | 18 | 149 |