ifj. János 20:22 row
4,282
Meters
20:22.4
Time
2:22.7
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 03, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 4,282 | 2:22.7 | 120 | 714 | 26 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 20:22.4 | 76 | 2:27.3 | 109 | 676 | 20 |