ifj. János 21:28 row
4,330
Meters
21:28.6
Time
2:28.7
Pace
236
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
June 04, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 4,330 | 2:28.7 | 106 | 665 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 21:28.6 | 307 | 2:24.2 | 116 | 700 | 26 |