ifj. János 30:18 row
6,171
Meters
30:18.5
Time
2:27.3
Pace
341
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
June 06, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,171 | 2:27.3 | 109 | 676 | 26 | 125 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 115 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 96 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 122 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 134 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 136 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 138 |
| 30:18.5 | 55 | 2:48.1 | 74 | 553 | 18 | 136 |