ifj. János 30:24 row
6,279
Meters
30:24.4
Time
2:25.2
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 13, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 6,279 | 2:25.2 | 114 | 692 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 |
| 30:24.4 | 87 | 2:20.2 | 127 | 736 | 23 |