ifj. János 30:13 row
6,275
Meters
30:13.7
Time
2:24.5
Pace
351
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
June 24, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,275 | 2:24.5 | 116 | 699 | 27 | 123 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 107 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 114 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 119 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 121 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 129 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 136 |
| 30:13.7 | 39 | 2:55.6 | 65 | 522 | 15 | 136 |