ifj. János 30:19 row
6,521
Meters
30:19.7
Time
2:19.5
Pace
374
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 17, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,521 | 2:19.5 | 129 | 743 | 26 | 137 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 115 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 124 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 131 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 140 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 150 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 151 |
| 30:19.7 | 68 | 2:24.8 | 115 | 696 | 21 | 150 |